|
Interesting day at work, we had lost power all day by the time I arrived, but no one was sent home. We waited until the power was fixed, about an hour later. Then it all of a sudden got very busy! I walked 12,706 steps, 12 flights of stairs, 8.5 kms, burning 2,402 calories. I ate 1,321 calories (maybe a little more as I had to estimate dinner).
I seem to be losing weight very slowly, however, despite walking off daily all the calories I have eaten that day, and often more. I lost weight so quickly before, now, its at a snail's pace! Oh well, persevere! (I actually weighed less yesterday morning - don't know why that didn't stay until today, considering all the walking I did yesterday! I only record my weight on Sundays)
|
87,7 kg
Bisher verloren: 32,7 kg.
Still to go: 8,3 kg.
Diät befolgt: 100%.
|
|
1198 kcal
|
Fett: 35,16g | Eiw: 54,32g | Kohlh: 139,42g.
Frühstück: Sealtest Light Cream 5%, Coffee, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Mittagessen: Danone Oikos Triple Zero Peach, Bick's Gherkins, Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, green relish, hard boiled egg. Abendessen: Compliments Unsalted Butter, Broccoli, Sweet Potato, Mushrooms, Pork Chop (Lean Only Eaten). Snacks/Sonstiges: Silk True Almond Unsweetened, Carnation Light Hot Chocolate, Irresistibles Life Smart Mandarin Oranges in Water, Quaker Rice Cakes, Cabernet Sauvignon Wine, Philadelphia Whipped Herb Tzatziki, Pace Chunky Salsa Medium. mehr...
|
Verlust von 0,4 kg pro Woche
|