drmcdougaller's Notizen, 02 Jun 08

weekends are usually rewarded with pizza, and fast food. Not this time. I ate a lot of soup and was rewarded with a loss on the scale this a.m. I was also rewarded with a good bowel movement because my bad diet causes chronic constipation. I feel so good right now. I want to lose 10 lbs and lower my cholesterol becaue it is up to 225. I had lowered it to 131 in 2006. I can do it again with a good diet!

74,6 kg Bisher verloren: 2,5 kg.    Still to go: 17,9 kg.    Diät befolgt: Recht gut.

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934 kcal

Fett: 20,03g | Eiw: 26,89g | Kohlh: 165,59g.   Frühstück: honey bunches of oats Almonds, original plain soymilk, banana. Mittagessen: salad, yam. Abendessen: Butternut Squash ravioli. Snacks/Sonstiges: ore-ida roasted original potatoes. mehr...