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Hubby & I had an hour long walk yesterday afternoon. It was great! We ventured out to a greenway that neither of us have been on before. We have driven past it for years, but never stopped to explore it. What a great workout! Both of us were sweating it out! My adrenaline had me wanting to do more, but my body achingly said, "No, no, no!" ;) Instead, I did some crunches, lunges & push-ups when we got home.
It was nice to beat the scales this morning after such a workout! It really frustrated me last week when I gained after working out! Yesterday, I was thinking ... as long as I am making the right choices (healthy food & exercise), then I am doing the right thing. And I should be happy & proud of myself for doing the right thing. Even when the scales don't show it for a day or a few days, I have to stay on track with the right thing & it will all work out in the end! My goal is to be more healthy & lose weight, not just lose weight. Now, if I can just tell myself that when the scales don't go my way! lol!
Here's to another great day! ;)
BMI: 29
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83,6 kg
Bisher verloren: 16,1 kg.
Still to go: 20,1 kg.
Diät befolgt: 100%.
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1103 kcal
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Fett: 56,59g | Eiw: 59,95g | Kohlh: 102,89g.
Frühstück: strawberries, peanut butter, Water, Nature's own whole wheat bread. Mittagessen: Cherry Coke Zero, Italian herb Flatout wrap, Chicken breast in water, Water, pecans, green pepper, Chicken breast, hidden valley ranch light. Abendessen: Diet Coke, water, Subway Ranch dressing, Subway Roast Beef salad. Snacks/Sonstiges: Kroger Carb Master Strawberry Yogurt, Fiber One Peanut butter bar, orange. mehr...
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2897 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Sitzen - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 40 Minuten, Auto Fahren - 1 Stunde und 10 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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