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No change from yesterday... which is odd, because I ate really light last night. But Ok, gearing up for a big shell fish fest romantic dinner at home tonight with the Hubs. Even though we haven't got any of the a fore mentioned fish in the house. We plan on going to the fish market after work together and planning our meal. It could work out good, If I don't go overboard on wine. Definitely not worried about Chocolate, because I got some SF Russel Stover chocolate in case the need should arise!
Happy Valentine's Day all!
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81,1 kg
Bisher verloren: 8,3 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
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1570 kcal
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Fett: 94,74g | Eiw: 125,72g | Kohlh: 77,16g.
Mittagessen: HighKey Foods mighty cheese crunch (cheddar w/bacon), Chicken Thigh, Trader Joe's Persian Cucumber, Coffee, Kerrygold Pure Irish Butter. Abendessen: Bragg Apple Cider Vinaigrette, Fresh Express Romaine Salad, Trader Joe's Heavy Whipping Cream, Kerrygold Pure Irish Butter, Steamed or Boiled Without Shell Lobster, Sea Best Snow Crab Clusters, Dungeness Crab. Snacks/Sonstiges: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Blue Diamond Gourmet black truffle Almonds. mehr...
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2358 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I tend to see a 36-72 hour delay before what I eat today has a noticeable effect on me. Everyone's metabolic clock runs at a different rate. Logic tells me that the more physically fit you are the closer your "clock" runs at a 24 hour day.
14 Feb 19 vom Mitglied: ConiMN
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Well, I am not exactly physically fit haha. So I will wait and see. But I do usually see a gain very quickly if i eat late or heavy the night before.
14 Feb 19 vom Mitglied: Pixie68
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Have a great dinner. Sometimes the scale just stay the same but we are still making progress. Have a nice dinnder
14 Feb 19 vom Mitglied: liv001
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Thanks Liv! I think you are right, I can't expect every morning to be move the scale. It will get there! Happy Valentines Day!
14 Feb 19 vom Mitglied: Pixie68
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Pixie68's Gewichtsverlauf
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