MonikaHammond's Notizen, 17 Feb 19

Is it crazy that I’m a little disappointed... lost 3kg in week one and ‘only’ 1,7kg in week two. Need to change my mind set, I know that 1,7 is a significant amount... I’m not entirely unhappy 🙂

81,3 kg Bisher verloren: 4,7 kg.    Still to go: 15,3 kg.    Diät befolgt: Recht gut.

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800 kcal

Fett: 38,88g | Eiw: 48,27g | Kohlh: 57,02g.   Frühstück: Chives , Egg, Woolworths 100% Rye Bread (Wheat Free). Mittagessen: Nutriday Double Cream Plain Yoghurt, Sour Cucumber Pickles, Chicken Stock, Carrots, Potato. Abendessen: Nutriday Double Cream Plain Yoghurt, Kismet Banting Wraps, Baba Ghanoush, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). mehr...