LaShuan's Notizen, 18 Okt 12

Oct 18, 2012
Today Im feeling really good! Seeing progress from my 30 day cardio challenge. I am getting a little tired but Im adding things like steps & weights to keep it interesting. Have not really seen the scale move much but my body fat percentage is decreasing. Went down 2 bra cup sizes, from a DD to a C cup!! So thats exciting... But my boobs are not as full as they use to be so thats depressing. None the less my stomach is looking flatter and my apron smaller. Thats my ultimate goal!

Bone Mass 4.4 lbs
Body Water 55.9%
Muscle Mass 41.8% (58.0lbs)
Body Fat 25.4% (35.25lbs) /27.6% (38.3lbs)

Weight 138.8 lbs (down .2 pounds)

63,0 kg Bisher verloren: 6,2 kg.    Still to go: 4,0 kg.    Diät befolgt: Recht gut.

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1292 kcal

Fett: 32,87g | Eiw: 74,22g | Kohlh: 172,18g.   Frühstück: Total Lean Shake - Vanilla Bean (Bottle). Mittagessen: Lasagna with Meat Sauce. Abendessen: Deli Shaved Oven Roasted Turkey Breast, Kraft American Singles, Butter Top Enriched Bread. Snacks/Sonstiges: 1% Fat Milk, International French Vanilla Cappuccino Mix (100 Calorie Packs), Wheat Thins - Low Sodium, 90 Calorie Chewy Bars - Chocolate. mehr...

2153 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Laufen - 10 Km/h - 15 Minuten, Laufen - 11 Km/h - 10 Minuten, Gymnastik (Leicht) - 30 Minuten, Ruhen - 8 Stunden und 14 Minuten, Schlafen - 7 Stunden und 36 Minuten, Schreibtischarbeit - 7 Stunden. mehr...