|
The scale went up again and its all on me.Im struggling to get my weight loss "jump started". Im not gonna lie... I need to work on my diet but jeez, two pounds.. I dont think I ate that much crap and I worked out every day last week. IM NOT GIVING UP. Stopped at the store on the way into work and bought a bunch of breakfast stuff because that is my weakness. If I dont have a good breakfast,my day goes downhill. Gonna work on my emotional eating as well.. and my bored eating and my eating in front of the tv.. I just want to make it one day without slipping up.. Today might be that day. Im aiming for 30-40 net carbs since I feel right now 20 net is just too strict for my life style. If I can keep it under 30-40, I'll feel ok but still going to follow the "rules" no bread, rice, potato, tortilla, ect.. so 30 net "allowed" carbs" is my goal for today. I can go lower later.
TODAY'S GOAL : stay under 30-40 net carbs and only eat the allowed foods AND get at least 2/3 of my water intake in..
WEEKLY GOAL : Get to gym every day this week. Stick to my workout "plan" that I laid out for myself last night and continue to work on diet issues every day and log EVERYTHING HONESTLY.
LONG TERM GOAL: 12 lbs.. I can do it. Ive done it. Stop making excuses
OVERALL GOAL: 45 lbs by June
I hope everyone has a great day today. CHEERS!
|
100,7 kg
Bisher verloren: 0 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
|
|
1657 kcal
|
Fett: 121,84g | Eiw: 79,84g | Kohlh: 56,77g.
Frühstück: Coffee, Albertsons Heavy Whipping Cream, Roma Tomatoes, Cucumber (with Peel), Jimmy Dean Delights Egg’Wich. Mittagessen: Leeann Chin Potsticker, Newman's Own Greek Vinaigrette Dressing, Mushrooms, Wegmans Mushrooms, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Fresh Gourmet Dried & Sweet Cranberries. Abendessen: Sunkist Diet Orange Soda (Can), Cooked Green Cabbage, Smoked Pork Sausage Link. Snacks/Sonstiges: Central Market Harvest Trail Mix, Hormel Pepperoni Snack Bites, Whisps Parmesan Cheese Crisps, Hormel Original Pepperoni Slices. mehr...
|
|
3445 kcal
|
Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Laufband - 15 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten, Ruhen - 6 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,9 kg pro Woche
|
 Kommentare
I like your goal. Sounds like good ones to work towards. Good luck today
18 Feb 19 vom Mitglied: liv001
|
So I am 30 net carbs right now but ive burned 3445 calories and only eaten 823 calories so Im at a 2622 calorie deficit. My carbs are all good healthy carbs and no snacks or crap.. The postickers are questionable no doubt however I did only eat 1/2 or what I was served. I just need to stay clean the rest of the day. Dinner is supposed to be sausages and peppers and I have ALOT of low carb healthy snacks to get thru the rest of the work day.. only commenting to give myself a mental pep talk.. I actually might make it today
18 Feb 19 vom Mitglied: redgirl1974
|
18 Feb 19 vom Mitglied: crm11
|
18 Feb 19 vom Mitglied: HCB
|
don't sweat it. 2 lbs may be nothing. sometimes it's hormonal sometimes it's salt... I try not to use a scale anymore. every now and then if I feel way off . I go by my measurements and clothes.
18 Feb 19 vom Mitglied: njlady2
|
You got this. Lowering your carbs is a great place to start. Good luck!
18 Feb 19 vom Mitglied: birdeegirl
|
18 Feb 19 vom Mitglied: adefwebserver
|
I eased into the lower-carb thing, myself, and sometimes I don't quite make the 20g net carb goal. But, Jeez! It sure is better than the 200-300 I used to do routinely! Steady effort brings rewards. You'll get there!
18 Feb 19 vom Mitglied: Miraculum
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
redgirl1974's Gewichtsverlauf
|