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After breakfast and lunch
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89,6 kg
Bisher verloren: 0 kg.
Still to go: 14,8 kg.
Diät befolgt: Recht gut.
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4339 kcal
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Fett: 229,23g | Eiw: 152,69g | Kohlh: 467,56g.
Frühstück: Dunkin' Donuts Coffee with Cream & Sugar (Large), Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Butter Croissants , Hannaford Shoulder Steak for London Broil, Sweet Potato (Without Skin, Cooked, Boiled) , Burger King Whopper Sandwich (No Bun), Cinnamon Sugar, Cinnamon, Turmeric (Ground), International Delight Caramel Macchiato Coffee Creamer, Ginger (Ground), Flavored Coffee (made From Ground), SunButter Natural Sunflower Seed Spread. Mittagessen: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Pennsylvania Dutchman Mushrooms Stems & Pieces, Boiled Potato (without Peel), Schweppes Ginger Ale, Heinz HomeStyle Gravy Savory Beef, Beef Broth (Home Recipe), Cooked Carrots (from Fresh, Fat Added in Cooking), Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . Abendessen: Stop & Shop Shredded Mild Cheddar , Panera Bread At Home Broccoli Cheddar Soup, SunButter Natural Sunflower Seed Spread, Body Fortress 100% Glutamine Powder, BodyTech Creatine Monohydrate, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Pop Secret Movie Theater Butter Popcorn, Coca-Cola Sprite, Russell Stover Assorted Fine Chocolates (2). mehr...
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Zunahme von 4,9 kg pro Woche
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breakfast lunch dinner's Gewichtsverlauf
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