|
I didn't follow my plan last weekend for my vacation in Virginia. I did take off Tuesday and Wenesday , and i'm trying to get back on plan but it's so hard to do after i fell off the wagon. I need to leave the 190's behind!!!!
|
90,0 kg
Bisher verloren: 19,8 kg.
Still to go: 8,3 kg.
Diät befolgt: Schlecht.
|
|
1822 kcal
|
Fett: 65,42g | Eiw: 81,36g | Kohlh: 235,26g.
Frühstück: egg beaters, Apples , splenda, plain non fat yogurt. Mittagessen: Wrap Sandwich, Filled with Meat, Poultry, or Fish, Vegetables, and Cheese , okra. Abendessen: Pork Loin (Tenderloin) , Cabbage, Green, Cooked, Fat Not Added In Cooking . Snacks/Sonstiges: Vanilla Wafers (Higher Fat) , crackers, watermelon, Milk Chocolate Kisses, wheat thins. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
I am extending TO without their knowledge....that might help. I hear you, I have been stuck for several months. A girls gotta do what she's gotta do ;)
06 Jun 08 vom Mitglied: altoannie
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
sweetgirl's Gewichtsverlauf
|