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Ok, so I am recording quite a gain today and I don't want to have to do this again so back on track it is. The holiday is over and my birthday is in 6 days. I will not be at the 190lbs that I had hoped for but I will get as close as I can. I would just lke to be back in ONEDERLAND if nothing else. I can do this and I will because I am worth it. I have to remember that.
Time to eat healthy and get back in the gym.
Hope everyone has a great day.
Tarah
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92,3 kg
Bisher verloren: 0 kg.
Still to go: 24,2 kg.
Diät befolgt: Schlecht.
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1539 kcal
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Fett: 91,75g | Eiw: 96,20g | Kohlh: 79,86g.
Frühstück: strawberries, activia strawberry yogurt, chocolate fudge protein shake EAS, water. Mittagessen: duck sauce, egg roll, water, garlic croutons wegmans, ceasar dressing, red onion, crumbled bacon, grilled chicken, romaine lettuce. Abendessen: reese's pieces, oreo cookie, Tarah's Cole Slaw, water. mehr...
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3058 kcal
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Bewegung:
Einkaufen - 1 Stunde, Auto Fahren - 1 Stunde und 20 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Sitzen - 5 Stunden und 40 Minuten. mehr...
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Zunahme von 4,7 kg pro Woche
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 Kommentare
Don't worry too much about a gain. Pick yourself up and get back on track. Everthing takes time and just remember YOU ARE WORTH IT! I Know you can do it! If I can anyone can!
05 Jul 10 vom Mitglied: WendyCav
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Good luck getting back on track. That's what I'm doing too. Happy early Birthday!
08 Jul 10 vom Mitglied: amanda123
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trepetski's Gewichtsverlauf
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