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Water weight from long road trip. I ate like I was suppose to. I only went over my limit one time and that was by 25 carbs. My daily is 25 or less. I have stayed close to 10 or below most of the time since 1/3/19.
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83,5 kg
Bisher verloren: 9,0 kg.
Still to go: 17,7 kg.
Diät befolgt: Recht gut.
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1544 kcal
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Fett: 140,02g | Eiw: 85,92g | Kohlh: 20,25g.
Frühstück: Black salt caramel petites, Kerrygold Salted Butter, Bulletproof Upgraded MCT Oil. Abendessen: Butter, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Sonstiges: Kirkland Signature Pecan Halves. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Wow. That is great dedication
25 Feb 19 vom Mitglied: liv001
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I had my grandson with me. He is twenty and trying to lose as well. He is following the keto diet like I am. We supported each other on this trip. It was two weeks long. I have never stayed true like that. I was not going to let him see his grandma give in. We were both determined. When I started this journey again, why oh why, I was 203.6.
25 Feb 19 vom Mitglied: Normadale
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WOw - only two pounds in two weeks? THAT is a victory!
25 Feb 19 vom Mitglied: HCB
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