Happy me! Happy me! I made it through the weekend with a 1.4lb. loss! YIPPEE! ;) That is a miracle considering that I attended a family reunion, a family birthday party & Cracker Barrel!!!!!!!!! God gave me the strength to resist temptation! Thank you, Lord! I didn't say that I didn't have a bite or 2 (or more) of desserts, but I didn't go overboard! I had a bite of caramel cake (way tooooo sweet), a bite of lemon icebox pie (tart, but good), & a small piece of chocolate & icecream birthday cake! I made sure to get my exercise in this weekend to make up for the sugar that I ate! ;)
To say that I am happy with my 4.2lbs. lost this week would be an understatement! I am sooooooooooooooo excited! I actually feel like I have built muscle & it is starting to burn some of this fat off! Excuse me while I jump up & down for a minute ... burning more calories! lol!
Here's to a new week & I hope we ALL beat the scales this week! 50lb. Challenge! Start weight May 5th, 2008: 195.8 Week 1: 192.6 (lost 3.2lb.) - 183min. of exercise Week 2: 189.8 (lost 2.8lb.) - 95min. of exercise Week 3: 185.8 (lost 4lb.) - 305min. of exercise Week 4: 185.4 (lost 0.4lb.) - 330min. of exercise Week 5: 181.2 (lost 4.2lb.) - 468min. of exercise Week 6: Week 7: Week 8:
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82,2 kg
Bisher verloren: 17,6 kg.
Still to go: 18,7 kg.
Diät befolgt: 100%.
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1043 kcal
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Fett: 33,82g | Eiw: 54,21g | Kohlh: 137,49g.
Frühstück: Plum, Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Mittagessen: 100 Calorie Chips Ahoy. Abendessen: water, Lima beans, Sliced Ham, American Cheese 2%. Snacks/Sonstiges: water, 100 Calorie Ritz, Fiber One Peanut butter bar, Laughing Cow Light Swiss, Grapes, Cantaloupe. mehr...
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2842 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 4 Stunden, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden und 45 Minuten, Ruhen - 7 Stunden. mehr...
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Verlust von 2,2 kg pro Woche
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Kommentare
Y E H!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You look G R E A T!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love, Mom
09 Jun 08 vom Mitglied: Joyce Coleman
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every time I look at your chart and read your journal, I get a new spark to keep plugging at it! You are my inspiration...sincerely!
10 Jun 08 vom Mitglied: BadAndee
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Your new pic looks great, and you are doing amazing!! Congrats!
11 Jun 08 vom Mitglied: Girl_Illa
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12 Jun 08 vom Mitglied: rodsgurl
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alideni's Gewichtsverlauf
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