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Monday-down another pound - Yay! Worked yesterday, very busy, but not at the job where I have the most steps (even though i feel i am constantly walking!), so just 8,768 steps, up 4 floors, 5.87 kms, burning 2,102, and taking in 1,386 calories. Day off today, so not as many steps (it's extremely cold outside, I'm staying in!), and I often eat more on off days.
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86,8 kg
Bisher verloren: 33,7 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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1463 kcal
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Fett: 36,57g | Eiw: 83,56g | Kohlh: 162,72g.
Frühstück: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Mittagessen: Life Smart Diced Peaches, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). Abendessen: Tre Stelle Parmesan Cheese, Unico Farfalle, Grape Tomatoes, Zucchini, Shrimp. Snacks/Sonstiges: Tostitos Roasted Red Pepper Salsa Medium, Quaker White Cheddar Rice Cakes, Cabernet Sauvignon Wine. mehr...
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Verlust von 0,6 kg pro Woche
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