|
Moopie is a bad influence. Found myself sandwiching Cheese between salami pieces this morning and frying it, letting it cool, slicing it,then tosssing it in a frying pan with scrambled eggs, and covered it with black beans and marinara sauce. Oh, man!
|
88,9 kg
Bisher verloren: 0 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
|
|
2191 kcal
|
Fett: 107,20g | Eiw: 177,27g | Kohlh: 127,00g.
Frühstück: Salami, Egg, Cheddar Cheese. Mittagessen: Apples, Butter, Rye Bread, Canned Salmon, Hellmann's Real Mayonnaise. Abendessen: White Rice, Chicken Breast, Salami, Mozzarella Cheese (Whole Milk), Bertolli Marinara Sauce. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
|
Zunahme von 1,9 kg pro Woche
|