|
i have always been told to weigh once a week and not everyday, but i do better when i weigh everyday. i think i finally know what i'm doing! i love fatsecret
|
72,8 kg
Bisher verloren: 2,0 kg.
Still to go: 9,3 kg.
Diät befolgt: 100%.
|
|
924 kcal
|
Fett: 24,57g | Eiw: 37,16g | Kohlh: 143,79g.
Frühstück: fat free french vanilla coffee creamer, coffee, instant oatmeal, banana. Mittagessen: pringles, turkey sandwich, red plum. Abendessen: peach. Snacks/Sonstiges: sweet freedom. mehr...
|
Verlust von 6,4 kg pro Woche
|
 Kommentare
Weighing in every day is fine for people who can handle it. Once a week is good for people who let their weigh-in effect their daily mood. Our weight can change hourly based on many factors (sodium, hormones, amount of exercise, etc), so for people who understand that we can weigh 130 in the morning and 136 at night, it's no biggie. If that kind of stuff doesn't bother you, than weighing in every day can be a good thing. Good luck!
12 Jun 08 vom Mitglied: Suzi161
|
12 Jun 08 vom Mitglied: cparker
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cparker's Gewichtsverlauf
|