Normadale's Notizen, 05 Mrz 19

Had met pizza tonight. Don’t know to put in macros. Figured i had maybe 15 carbs. The rest I do not or not able to fill it out.

81,6 kg Bisher verloren: 10,8 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1987 kcal

Fett: 167,05g | Eiw: 95,75g | Kohlh: 21,61g.   Frühstück: Bulletproof Upgraded MCT Oil, Authentic imported European cheeses, Organic Valley Heavy Whipping Cream. Mittagessen: Citterio Hard Salame. Abendessen: Philadelphia Original Cream Cheese, Rao's Homemade Pizza Sauce, Provolone Cheese, Pictsweet 3 Pepper & Onion Blend, Hormel Original Pepperoni Slices, Italian sausage, Kraft Shredded Parmesan Cheese, Kraft 2% Milk Mozzarella Cheese. Snacks/Sonstiges: Kirkland Signature Pecan Halves. mehr...