StaceySlim's Notizen, 06 Mrz 19

Praise GOD I am down 1 more pound. I have no choice but to stand on his word for I have tried it all. Little by land step by step I am seeing the possibilities.

Ephesians 3:20 American Standard Version (ASV)
20 Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us!

I am so happy. I realize that some may think smsh - 1 pound. They may also think to themselves 3 sit-ups and now 5 sit-ups and laugh. Some may even want to critique the posture. What I say is ... yeah! Believing that the healthy girl that was once so stood tall is still there is what I must do. I know how to do that perfect sit-up. But what I only care about is GOD granted me FAVOR to fold my body towards my knees to work my abdominal muscles. Yes I know you are in there ... come out come out tummy muscles. (Smile). So I am down 1 more pound and did 5 sit-ups. Possibilities past my expectations. One day at a time.

93,7 kg Bisher verloren: 9,0 kg.    Still to go: 37,0 kg.    Diät befolgt: Recht gut.

---

541 kcal

Fett: 33,27g | Eiw: 34,39g | Kohlh: 23,98g.   Frühstück: Coffee with Cream, Cheese, Boiled Egg, Bacon. Mittagessen: Bacon, Onthego Garden Salad, Boiled Egg. Abendessen: Land O' Frost Premium Honey Ham, Nature's Table Cafe Italian Wedding Soup. mehr...

2351 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...