MonikaHammond's Notizen, 10 Mrz 19

Good week 😁. The previous week was not great... hit a plateau. Tried carb-cycling. My weight shot up and then steadily came back down again so that by weigh-in last week I had a net loss of 200g. Have continued with carb-cycling this week and am very happy with the results. I’ve come to the conclusion that one needs to keep their body on its toes... figuratively 😉

77,8 kg Bisher verloren: 8,2 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

---

797 kcal

Fett: 35,14g | Eiw: 93,21g | Kohlh: 19,98g.   Frühstück: Spring Onions, Egg, Sour Cucumber Pickle , Coconut Oil. Mittagessen: Mashed Potatoes (Whole Milk and Butter Added) , KOO Sauerkraut, Pork Loin (Tenderloin, Cooked, Roasted) . Abendessen: Clover Bliss Double Cream Plain Yogurt, Pork Loin (Tenderloin, Cooked, Roasted) . mehr...