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Sigh, guess I need to up the water. Man I’ve gotten bad about drinking water and it shows as I’m retaining it lately. Eh still within goal and it’s just water. Off to see if I can down a whole bottle with my morning meds!
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54,2 kg
Bisher verloren: 18,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1289 kcal
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Fett: 47,99g | Eiw: 32,29g | Kohlh: 131,14g.
Frühstück: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Mittagessen: Anheuser-Busch Bud Light Beer. Abendessen: Nabisco Premium Saltine Crackers Original, Gold Medal All-Purpose Flour, Kroger Heavy Whipping Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter. Snacks/Sonstiges: Nestle Butterfinger Bar. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
I just dumped a bunch of water weight overnight. But don't do it the way I did...too much alcohol. Ugh... Drinking as much as I can today. So dehydrated!
11 Mrz 19 vom Mitglied: LZenn
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And I'm not recording it because it'll just be back tomorrow anyway.
11 Mrz 19 vom Mitglied: LZenn
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It'll just be our secret. ssshhhh....
11 Mrz 19 vom Mitglied: LZenn
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11 Mrz 19 vom Mitglied: Keilin_4
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I hope you had fun Lzenn 😀
11 Mrz 19 vom Mitglied: Keilin_4
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and yes peeperjj go drink your water 😉💦💙
11 Mrz 19 vom Mitglied: Keilin_4
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Ahh, someone was eaves dropping! :) I did have fun, though. I haven't had that much to drink in probably a decade or more. And I don't recommend it. The head is a bit foggy this morning. At least that's the extent of my hangovers: tired, thirsty, and a bit muddled.
11 Mrz 19 vom Mitglied: LZenn
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Oh my! I can imagine, alcohol beverages makes me sick, stomachaches, headaches, etc. next day 🤮😰
11 Mrz 19 vom Mitglied: Keilin_4
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Haha LZ. I’m on meds that make the alcohol worse and then alcohol makes the meds worse. Well I won’t have any anxiety tonight! 2 16 oz cans down and force fed the last to hubby so I wouldn’t drink it. On a good note, I burned off over 200 kcal dancing to Nelly in 40 minutes until my legs gave out lol. I’ve met my Apple watches move and exercise goals for the day. Figured out you have to get in the exercise app or it’ll record 0-2 minutes per day and that’s it. 82-168 heart rate so that’s not so good. I expect it to be high being a cancer survivor and taking chemo that weakened my heart but I was expecting 140ish. 194 was my all time high last summer. Felt like my chest was on fire! Now I just want to sleep lol. But have potato soup to finish and figure out how to log when I can’t even read what I’m typing haha. Ah good times! I’ll be thirsty with a horrible headache by morning unless I can suck down a couple gallons of water. 😖 hope that’s the right smiley hehe.
11 Mrz 19 vom Mitglied: peeperjj
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I drank one bottle. Oops. And yes shhhh. I won’t tell anyone ;). Nobody in my house cares about the diet or app anymore 🤦♀️
11 Mrz 19 vom Mitglied: peeperjj
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I was having a problem getting my mother to drink water. It was as simple as changing her water bottles to a brand with lids with spout tops!
11 Mrz 19 vom Mitglied: older-than-dirt
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I like those tops too 😉. Propel works for me but some days I’m just not thirsty and it’s hard to even want to think about drinking water or anything else. Then I wake up like today where I’m super thirsty.
12 Mrz 19 vom Mitglied: peeperjj
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peeperjj's Gewichtsverlauf
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