RachellleR's Notizen, 12 Mrz 19

Had a crazy off schedule day yesterday and when I went to weigh in was disappointed to stay the same so I decided to break my once a week weigh in rule and got on the scale this morning and woo hoo I was down! I have worked hard to say no to many temptations and reached mini goal too! Hope you all at FS realize how much motivation you are to me to keep at it and be accountable! Hope you all have a great week! 😃

99,1 kg Bisher verloren: 7,5 kg.    Still to go: 22,0 kg.    Diät befolgt: Recht gut.

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1211 kcal

Fett: 31,16g | Eiw: 84,06g | Kohlh: 150,23g.   Frühstück: Beachbody Shakeology - Vanilla, Coffee, Private Selection Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Spinach. Mittagessen: Puerto Rican Style Rice with Stewed Beans, Tangerine. Abendessen: Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Sonstiges: Frigo Light Mozzarella Cheese Stick. mehr...

3434 kcal

Bewegung: Arbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 39 Minuten, Ruhen - 7 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...