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Expecting a stall any day... since I started back to keto about 10days ago... already dropped 12lbs!!! I haven’t cheated on my new lifestyle (diet) and I feel pretty good. This time around I saw the bloat and pounds falling off around my tummy pouch... which is usually the last place I lose weight. I’m feeling good. Confidence is rising. Need to incorporate more exercise in my daily routine... I got this!!!!
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66,1 kg
Bisher verloren: 10,0 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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299 kcal
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Fett: 14,46g | Eiw: 29,70g | Kohlh: 13,82g.
Abendessen: Ranch Salad Dressing , Green Giant Brocolli Slaw, Onions , Broccoli Flower Clusters , Chicken Breast, Brussels Sprouts. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
That is a good start. Congratulations!!!
14 Mrz 19 vom Mitglied: liv001
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I find lifestyle changes like this are easier to stick with if you’re getting the results you are looking for. 🙌
We even went out to eat last night and I didn’t dive into the French fries. Usually they are my absolute favorite. But I stuck with my lettuce and bacon wrapped burger and salad!! 💪
14 Mrz 19 vom Mitglied: mamamc7
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mamamc7's Gewichtsverlauf
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