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Decided to document my weigh in a day early this week. I'm headed to Fort Myers with four of my buddies to catch some spring training Red Sox baseball, and probably the Twins as well. I'll be trying to stick to my plan as much as I possible (Lower carbs/sugar, CICO, and - most importantly - tracking), but this is a Guys Trip and I'm sure we will be tipping a few back. Beer is not my drink of choice, so that should limit the cals. and carbs. Just need to watch everything else.
Again, if I play games with my antiquated analog scale, I can get as low as 255, but given my calorie deficit over the past 6 days, 4 lbs is right on track. Some may say that I need a new and accurate scale and I don't necessarily disagree. On the other hand, the only way I can get the needle to say at or above what I was even three weeks ago is by holding my son as I weigh myself. So I've got that going for me...Which is nice.
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118,4 kg
Bisher verloren: 10,9 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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2251 kcal
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Fett: 107,75g | Eiw: 89,18g | Kohlh: 117,47g.
Frühstück: Tomatoes, Portabella Mushrooms, Sargento Deli Style Sliced Provolone Cheese, Avocados, Smithfield Thick Cut Bacon, Egg (Whole). Abendessen: BJ's Restaurant & Brewhouse Peruvian Salmon Quinoa Bowl. Snacks/Sonstiges: Flying Dog Road Dog Scottish Porter, Almonds. mehr...
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Verlust von 2,1 kg pro Woche
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