Sampoblado's Notizen, 02 Nov 12

The weight lifting I'm doing is definitely adding weight to my body. I can see the growth in my muscles, although my overall body feels lighter. loosing inches in my waist line & had to purchase smaller pants for work. I'm not concerned if I don't make it to 190 by the middle of November. I'm going to continue with the weight training 3 days a week & cardio 2 times. The weekends are for surfing! After the year ends I'll get into a less weights & more cardio. I've been as low as 195 recently but I feel much better with the added muscle weight. More muscle means more calories burned a day. This is a lifetime commitment, not a flash in the pan diet. I got lazy the past 7 years and it's time to get back to being healthy. I feel as good as I ever have, & that was my goal on my 50th birthday, almost 3 weeks from now.

92,1 kg Bisher verloren: 13,6 kg.    Still to go: 5,9 kg.    Diät befolgt: 100%.

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1508 kcal

Fett: 39,68g | Eiw: 97,07g | Kohlh: 182,20g.   Frühstück: Orange Blast juice, Chicken breast, Amazing egg. Mittagessen: Walnuts, Fresh Young Coconut (water & meat), Pineapple. Abendessen: Chicken thigh, Jasmine rice. Snacks/Sonstiges: Green Energy Blast, Greens and whey. mehr...

3075 kcal

Bewegung: Krafttraining (Mäßig) - 40 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 7 Stunden und 20 Minuten, Auto Fahren - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...