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BAM! I’ll take it. 2 days in a row likely means it’ll stick around. At least not jump back up to 120. So... do I go for 115 or slowly increase calories then lift weights?
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53,3 kg
Bisher verloren: 19,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1702 kcal
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Fett: 94,33g | Eiw: 88,63g | Kohlh: 135,37g.
Frühstück: Kraft Fat Free Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Marketside Baby Spinach. Mittagessen: Lay's Wavy Original Potato Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, John Morrell Chicken & Pork Franks, Best Choice Hot Dog Buns. Abendessen: Chili's 6 oz Classic Sirloin, Chili's Steamed Broccoli, Chili's Loaded Mashed Potatoes. Snacks/Sonstiges: Buttered Popcorn Popped in Oil, MusclePharm Combat Crunch - Cinnamon Twist, Hershey's Caramel Cookie Layer Crunch. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
If your looking for opinions, I'd say, go for the lifting. You've won your competition with your daughter, so the pressure is off. Go for it! :)
17 Mrz 19 vom Mitglied: LZenn
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peeperjj's Gewichtsverlauf
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