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Hi everyone! Yesterday I realized I wasn't getting anywhere so I decided to weigh everything and log it in the food journal.
I am paying close attention to calories. No grazing! I realize how much I do that...bacon, cheese, peanut butter...it adds up.
I took a walk at lunch. It was a real struggle. I don't mind so much it being hard...its just painful on my knees. I have to lose this 50 pounds so things will be a little easier. ok well I am going to the gym to exercise on the bike. I can do a 10 minute mile on level 2. Again, it's not much but the bike doesn't hurt my knees.
Have a great day!
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159,3 kg
Bisher verloren: 0,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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900 kcal
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Fett: 51,24g | Eiw: 79,48g | Kohlh: 32,41g.
Frühstück: Best Choice Grade A Large Egg, Butter. Mittagessen: Birds Eye Mashed Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese, Wegmans Boneless Skinless Chicken Breast. Abendessen: Birds Eye Steamfresh Broccoli, Wegmans Boneless Skinless Chicken Breast, Kroger Sliced Mushrooms, Wegmans Long English Cucumber with Peel, Butter. Snacks/Sonstiges: Ocean Spray Diet Cranberry Juice (Bottle). mehr...
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Zunahme von 2,4 kg pro Woche
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 Kommentare
Logging is a very good idea and a helpful tool.
18 Mrz 19 vom Mitglied: liv001
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Keep working on your biking. You will be able to increase that time before you know it
18 Mrz 19 vom Mitglied: liv001
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That's why I love this site, it's so easy to log and count calories. Knowing how many calories are in a wee bit of cheese or a spoonful of peanut butter really brings it home - certainly freaked me out! I admire your determination to continue your journey 👍👍
19 Mrz 19 vom Mitglied: MarnieW
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Not much? It is! You’re way ahead of those sitting on the couch! I am a fellow biker due to a knee injury. It’s great exercise! WTG and keep up the good work!
19 Mrz 19 vom Mitglied: Em GI
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It's rather eye-opening when we begin logging - in greater detail - the food we eat... way to go!
19 Mrz 19 vom Mitglied: From371to184
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Thanks for your nice comments and support everyone! It really helps!
19 Mrz 19 vom Mitglied: ny_shelly
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Logging what you eat is a great idea. I know it really helps me. I'm less likely to take mindless bites of things because they add up. An exercise bike is good when you have bad knees. Water exercises are also good.
19 Mrz 19 vom Mitglied: PeggyP7
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I have to measure everything because I'm terrible at judging an amount, especially if I'm hungry or snacky. Example, I spooned out what I THOUGHT was 2 tbsp. of peanut butter one day, but stopped myself and weighed it. It was closer to 1/4 cup!. I ate still ate it, but at lease I knew where I stood. I prefer to weigh things because it saves dishes if it's all going into the same bowl. :D
19 Mrz 19 vom Mitglied: ConiMN
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Shelly, weighing /measuring and logging is such a good habit! My digital kitchen scale allows me to zero the weight of almost any container, before I put in the food I'm weighing. That scale "lives" in my food prep area, and gets daily use.
19 Mrz 19 vom Mitglied: gz9gjg
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I keep my digital scale on the counter and weigh everything except liquids. I like to weigh in grams because it's more accurate, especially when measuring fruits and vegetables. One cup of small strawberries weight more than one cup of large ones.
19 Mrz 19 vom Mitglied: PeggyP7
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Awesome post, ny-shelly! Very inspiring.
19 Mrz 19 vom Mitglied: jengetfit123
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20 Mrz 19 vom Mitglied: Nanofgoat
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