LaShuan's Notizen, 05 Nov 12

Worked out today after 10 days off and a horrible diet and I can definitely tell the difference in my stamina... Im laying on the floor sweaty and exhausted after 45 min of strength training & cardio... Im motivated to get these abs & tone my butt! Cant wait to get back on track! These next 2 months are going to be a challenge with Thanksgiving & Christmas meals & that wonder calorie loaded eggnog, I love so much! But if I wanna achieve my goals I have to stay committed!

62,8 kg Bisher verloren: 6,4 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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535 kcal

Fett: 18,75g | Eiw: 35,00g | Kohlh: 61,50g.   Frühstück: Total Lean Shake - Vanilla Bean (Bottle). Mittagessen: Healthy Request Chicken Rice. Snacks/Sonstiges: Egg Nog. mehr...

1946 kcal

Bewegung: Gymnastik (Leicht) - 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 8 Stunden und 29 Minuten, Schreibtischarbeit - 7 Stunden, Schlafen - 7 Stunden und 51 Minuten. mehr...