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Have stayed on except for one day. Went to a one year old birthday party. Had a very thin slice of cake with a small scoop of ice cream. Between traveling and that it took me from Monday until today to lose my water weight. Some of the sites said I could up my carbs a little by now but I don’t know about that. I do know that I had what they call crack chicken with cream cheese and cheddar cheese. Don’t think I will do that again. I have found that I do not like the smell of chicken cooking or the taste. I also think I can’t do much cheddar. Cream cheese seems to be fine.
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79,8 kg
Bisher verloren: 12,6 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1809 kcal
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Fett: 145,87g | Eiw: 101,96g | Kohlh: 9,68g.
Frühstück: White Cheese Dip, Bulletproof Upgraded MCT Oil, Butter (Salted). Mittagessen: Egg. Abendessen: Ground Beef (Cooked). Snacks/Sonstiges: Russell Stover Chocolate Truffle Sugar Free, Hershey's Sugar Free Miniatures. mehr...
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Verlust von 0,4 kg pro Woche
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Normadale's Gewichtsverlauf
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