peeperjj's Notizen, 22 Mrz 19

Drank more water yesterday so I think this is my body releasing what it was holding on to. I’ll probably gain some of this back. Odd after a huge carb day. Normally pizza makes me gain a pound or so in water overnight. Skipped my late night snickers (does that mean I get two tonight?) so maybe that helped. Also had half a bottle of water before bed so that may have helped too. Whatever it is I’ll take it! 115-125 is my goal range with 118-120 being where I really want to be.

53,9 kg Bisher verloren: 19,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1235 kcal

Fett: 44,85g | Eiw: 76,84g | Kohlh: 131,06g.   Mittagessen: Lay's Wavy Original Potato Chips, Egg White , StarKist Foods Chunk Light Tuna in Water, Heinz Dill Relish, Kraft Miracle Whip Light Dressing, Sara Lee Delightful Healthy Multi-Grain Bread. Abendessen: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Velveeta Velveeta Skillets Ultimate Cheeseburger Mac with 2% Milk Cheese. Snacks/Sonstiges: Snickers Snickers Bar (1.86 oz), Zachary Thin Mints. mehr...

1495 kcal

Bewegung: Apple Health - 24 Stunden. mehr...