FattyFattyFatFat's Notizen, 24 Mrz 19

Still ticking down. I think water and WIP are out so .2-.3lbs loss a day from here will be good.

90,0 kg Bisher verloren: 0 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1540 kcal

Fett: 69,02g | Eiw: 91,27g | Kohlh: 162,97g.   Frühstück: Atkins Meal Chocolate Peanut Butter Bar. Mittagessen: Wegmans Four Cheese Pizza, Nature Made Fish Oil 1200Mg, One A Day Men's Health Formula Multivitamin Supplement, Planters Trail Mix Nuts, Seeds & Raisins. Abendessen: Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Sonstiges: Almonds , Wegmans Four Cheese Pizza, Endangered Species Chocolate Dark Chocolate with Espresso Beans, One Bar Almond Bliss. mehr...