tahoebrun's Notizen, 25 Mrz 19

I am ok with this - first weigh in after coming home from a 7 day cruise. I am still having GI adjustment issues from the 10 day vacation...but I am sure I will be back on track in a few days.
79,8 kg Bisher verloren: 32,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 25 März 2019:
1623 kcal Fett: 69,68g | Eiw: 134,61g | Kohlh: 123,47g.   Frühstück: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Mittagessen: Quest Cookies & Cream Protein Bar, Carrots, Del Monte Cut Green Beans, Turkey Light Meat (Cooked, Roasted). Abendessen: Green String Beans with Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), brisket hot dog. Snacks/Sonstiges: Scrambled egg with vegtables, Turkey Meat, Great Value Sharp Cheddar Cheese, Grapes. mehr...
Zunahme von 1,4 kg pro Woche


Kommentare 
I wish I could pull this off! I expect to be up 12-15 after my next vacation haha! 
25 Mrz 19 vom Mitglied: adefwebserver
sir I know you.... I hope you had a wonderful vacation...we love to vacation well just add another 12 lbs to your 3 lb gain and that was me.... I went MIA for 313 days I had put on 15 lbs during that time and recently shed 4.25 of the gain ..onward towards goal... success towards yours:)  
25 Mrz 19 vom Mitglied: maxie4

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


tahoebrun's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.