Pixie68's Notizen, 25 Mrz 19

Back from our weekend trip!! I almost didn't want to get on the scale this morning. For good reason! Despite the fact that we walked all over the city of San Francisco, about 9 miles! Including Golden Gate Park and Lands End park. Making detours to see the Painted Ladies... Up and down those hills!
We did eat a lot, and I did eat the sourdough bread. How can you now when it is that fresh and crispy! But mostly ate raw or steamed seafood to keep my protein and fat in good standing (plus its delicious!) See below, the crab Louis from the Fishermen's Wharf. The only food pic I took!
back on track this am with a 16 hour fast breaking it with eggs and bacon.

83,0 kg Bisher verloren: 6,4 kg.    Still to go: 21,8 kg.    Diät befolgt: Recht gut.

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1530 kcal

Fett: 97,35g | Eiw: 79,56g | Kohlh: 48,35g.   Mittagessen: Toasted Flackers Hemp Seed & Hatch Green Chile, Boiled Egg, Applegate Farms No Sugar Uncured Bacon. Abendessen: TGI Friday's Queso Dip, Baja Fresh Mexican Grill Tortilla Chips, Serrano Pepper, Trader Joe's Grilled Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Sonstiges: Coffee, Kerrygold Unsalted Pure Irish Butter, Kerrygold Pure Irish Butter, Cali'flour Cauliflower Thins. mehr...

2414 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...