lovergirl654's Notizen, 13 Jul 10

After one successful day back on the diet I am filling good and motivated....the number on the scale is dropping again to my delight and I am happy to see it...really happy. Here's to a great week. I will continue to eat well and keep up this good work in hopes of being back to my previous low weight by next week's weighin.

156,6 kg Bisher verloren: 20,5 kg.    Still to go: 74,9 kg.    Diät befolgt: Recht gut.

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1855 kcal

Fett: 98,04g | Eiw: 142,68g | Kohlh: 95,54g.   Frühstück: Medifast Lemon Meringue Crunch Bar. Mittagessen: salt and vinegar chips. Abendessen: Grilled Chicken Thigh, Grilled Double Down Sandwich, Light Ranch Buttermilk Dressing, Cobb Salad (No Flatbread). Snacks/Sonstiges: kfc biscuit, Tootsie Roll (Mini-Midgees), medifast parmesan puffs. mehr...