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So. I did weigh myself before I left for my Mom's last Friday. But mornings are hectic in my household. 3 kids to put on the bus. 1 toddler to wrestle (and I do mean wrestle) into clothing. 20 reminders about the time, snack for school, homework, don't eat that, no hun I haven't had coffee don't make me think, etc.
BUT! I weighed in this morning. ^_^ So from last friday to today I've lost 11.5lbs. It's probably water weight, but I still feel better. So it's a start.
Joint pain is moderate today. Very sore, very still. Deep breath before I stand, and breath out as I do so. Moments of sharp stabby pain from the joint as well today. Ugh.
Had impromptu company last night. Also changed up dinner plans some, but it worked out. :) I didn't go back and change my intake for yesterday. But tonight, will be pork chop night instead.
Also picked up a few other choices for hot tea at home at the store yesterday. Very happy with the Tetley Blueberry and Raspberry tea. Tasty. Also got Yogi Bedtime tea which is a herbal blend and a store brand hibiscus tea. Need to go by publix and get the hibiscus tea I really enjoy.
Welps, I'm going to enjoy my lost today.
Stay Positive people, and I hope Wednesday treats you well. 1/2 way to the weekend!!! Woot!
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171,2 kg
Bisher verloren: 5,2 kg.
Still to go: 81,0 kg.
Diät befolgt: Recht gut.
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1043 kcal
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Fett: 37,16g | Eiw: 88,80g | Kohlh: 96,96g.
Frühstück: Turkey Breakfast Sausage, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Hy-Top Italian Blend Cheese, Roasted Potato. Mittagessen: Cherry Tomatoes, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Abendessen: Tomatoes, Mahatma Jasmine Rice, Pork Chops (Top Loin, Boneless), Great Value Field Peas. Snacks/Sonstiges: Granny Smith Apples, Southern Grove Pepitas Roasted with Salt. mehr...
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Verlust von 7,3 kg pro Woche
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