Pixie68's Notizen, 28 Mrz 19

I drank about 2 gallons of water throughout the day. So that must be it! Plus I was pretty good about watching my macros and calories. Such is Thursday Morning, heading into the weekend (the danger zone!)

81,0 kg Bisher verloren: 8,3 kg.    Still to go: 19,8 kg.    Diät befolgt: Recht gut.

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1473 kcal

Fett: 76,46g | Eiw: 87,91g | Kohlh: 84,75g.   Frühstück: Cali'flour Cauliflower Thins, Coffee, Kerrygold Pure Irish Butter. Mittagessen: Kirkland Signature Panko Breaded Shrimp, Azuma Gourmet Seaweed Salad, Pickled Squid, Mackerel, Salmon Sashimi. Abendessen: Deep Fried Potato French Fries (from Frozen), Kahiki Tempura Chicken, Select Signatures Cheeseburger Sliders, Wingstop Original Hot Wings. Snacks/Sonstiges: Just the Cheese Jalapeno Crunchy Baked Cheese. mehr...

2396 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 6 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...