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Yesterday I fell off the proverbial wagon.
I have gone off plan a few times, but not like this.
It didnt taste good, I feel horrible physically, and depressed for doing it. It was a binge.
My plan is to remember these things, eat good things that nourish my body well, and recover.
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108,1 kg
Bisher verloren: 1,2 kg.
Still to go: 49,2 kg.
Diät befolgt: Recht gut.
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2055 kcal
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Fett: 124,50g | Eiw: 24,00g | Kohlh: 205,50g.
Mittagessen: Baked Apple Pie. Abendessen: Chili Cheese Flavored Corn Chips (Fritos). mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
You need to just dust yourself off and hold your head high, we've all had slip ups and you just need to forget about it and move foward. I know what you are saying about not feeling good, when I have done that, I felt blah the next few days until it all got out of my system. Then I realized how healthy I really was eating and that's why I felt so icky afterwards. Today is a new day and I bet you will do great!!
12 Nov 12 vom Mitglied: Mrs. H
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