My Dr. Convinced me to try vegan For a number of health concerns That I was having. I have been vegan for 4 weeks and honestly I don’t miss the meat at all and my health issues have totally subsided. I miss Keto, I felt the best overall with it. I’m still trying to do low carb, still avoiding breads, pastas, sugars, etc etc. But the carbs are now doubled probably due to the extra vegetable intake, my fat is down and protein also. And I’m watching my waistline expand but no increase on the scale🤨. I’m trying to figure out combining vegan and keto. Anyone else out there with experience in this? I welcome your input. Thanks
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72,5 kg
Bisher verloren: 9,1 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1015 kcal
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Fett: 37,04g | Eiw: 60,26g | Kohlh: 114,50g.
Frühstück: Sally’s smoothie. Mittagessen: White Rice (Short-Grain, Cooked) . Abendessen: Cooked Green Cabbage (Fat Added in Cooking), Atlantic Pollock (Fish) , Carrots . Snacks/Sonstiges: Orville Redenbacher's Gourmet Popcorn Simply Salted, Avacado chocolate pudding, Coffee with Cream. mehr...
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Verlust von 0,3 kg pro Woche
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Kommentare
Good luck in your journey ! You can do it 🙌
30 Mrz 19 vom Mitglied: Sweetlysad
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Amy Berger of Tuit Nutrition posted a YouTube on being vegan/vegetarian and keto. Maybe you can get some tips from it/ Just go to her YouTube Channel. I think you may being some inches just because of the water but that is natural. Good luck. Love to hear how it goes
30 Mrz 19 vom Mitglied: liv001
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Thanks for the info link and encouraging words. You don’t think it matters if anyone comment or not, but it actually does do something for a person! 😊
30 Mrz 19 vom Mitglied: sallymax1
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Thanks everyone, it is truly an emotional lift when you get kind feedback, really I don’t need everyone to agree with me but kindness says so much about the person. Hope everyone is feeling as Blessed today as I am (that doesn’t mean a perfect life with no problems) just appreciating everything good thing you have. 🤗
06 Apr 19 vom Mitglied: sallymax1
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