jas218's Notizen, 13 Nov 12

Okay, I am back. I am going to make this as simple as possible, obsession free.
1. I will commit to logging my food entries and weighing in every or every other week.
2. If I find myself fixated on losing weight or beating myself up about a poor choice or making food and weight the center of my conversations I will stop myself and remember food does not rule my life.
3. If I find myself minimizing my wins or maximizing my failures, I will stop myself and accept the compliments and look for the source between the splurge.
4. I will commit to writing a journal entry for every splurge and weigh in.
5. I will accept that this is a life long commitment and journey.

Jacki

120,2 kg Bisher verloren: 3,6 kg.    Still to go: 52,2 kg.    Diät befolgt: Nicht zutreffend.

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1496 kcal

Fett: 43,97g | Eiw: 54,85g | Kohlh: 222,81g.   Frühstück: water, red apple. Mittagessen: water, ranch dressing, salad, garlic bread, cheese ravioli. Abendessen: water, lemon juice, seasoning salt, butter buds, frozen brussel sprouts. Snacks/Sonstiges: 2% milk, frosted flakes, honey bunches of oats with raisins, red apple. mehr...