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just logged today's food, for the first time in months. Well well well, I would have thought protein would have been higher, and carbs lower. Still, a whole 500g pot of greek style yog, what should I expect....?! Happy enough, and it all suits me well. will weigh soon, didn't weigh since last week.
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72,9 kg
Bisher verloren: 0 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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1398 kcal
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Fett: 103,64g | Eiw: 80,70g | Kohlh: 34,34g.
Frühstück: Sainsbury's Greek Style Natural Yogurt. Mittagessen: Nixe Sardines in Tomato Sauce. Abendessen: Sainsbury's Greek Style Natural Yogurt, Minced Beef (85% Lean / 15% Fat), Egg, Butter (Salted), Lamb Liver. Snacks/Sonstiges: Hotel Chocolat 100% Dark Chocolate, Tesco Double Cream, Coffee (Brewed From Grounds). mehr...
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konstantes Gewicht
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