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Resetting diet parameters.
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89,4 kg
Bisher verloren: 0 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1927 kcal
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Fett: 80,54g | Eiw: 142,58g | Kohlh: 168,61g.
Frühstück: Chili Con Carne with Beans, Oranges, Scrambled Egg, Gala Apples, Salami, Cheddar Cheese. Mittagessen: Bananas, Kroger Flour Tortilla Shell, Chili Con Carne with Chicken or Turkey and Beans, Cheddar Cheese. Snacks/Sonstiges: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...
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 Kommentare
Let's go, baby! #grindtime #springtraining
05 Apr 19 vom Mitglied: jimmiepop
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Plan is to hit 9% body fat Betty end of July. Weight isn't that big a deal, but if I can keep the gains going, I should still be in the mid 190s. Leangains, baby! Have you read. Beyond Brawn by Stuart McRobert? Every natural should read it. Puts it all in perspective and gives logical goals for your size and age. We tend to think we should be able to compete with juicers. Is rather keep my health than use drugs to lie to myself about my potential.
05 Apr 19 vom Mitglied: northernmusician
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05 Apr 19 vom Mitglied: northernmusician
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Greetings! Hope you are well.
05 Apr 19 vom Mitglied: HCB
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Hi. Doing fine. Dad took a fall but didn't break anything and is back home. I'm going for a visit next weekend. He says he doesn't want to use a walker. I told him it's not a walker, it's a keep out of the hospital machine.
05 Apr 19 vom Mitglied: northernmusician
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Oh. Grandson#3 on the way. :)
05 Apr 19 vom Mitglied: northernmusician
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I haven't read McRoberts, but know that he comes highly recommended. Nice work keeping the fat off over the winter. I've been "on sabbatical" almost 6 months, during which I grew from under 10% to over 20%. Grinding that back off now...
06 Apr 19 vom Mitglied: jimmiepop
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I hear you. You have to be ready for it. I'm over the bulk and cut thing. In my opinion, it only really works for juicers.
06 Apr 19 vom Mitglied: northernmusician
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northernmusician's Gewichtsverlauf
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