heronviewhome's Notizen, 27 Jun 10

it's exciting to lose weight! goal is to be 205 by next week. also to stay 205 over next weekend.

95,3 kg Bisher verloren: 0,9 kg.    Still to go: 22,7 kg.    Diät befolgt: Recht gut.

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1479 kcal

Fett: 51,59g | Eiw: 80,45g | Kohlh: 185,22g.   Frühstück: Blueberries (Unsweetened, Frozen), Milk (Nonfat), GOLEAN Crunch!, GOLEAN Crisp! (Kashi). Mittagessen: Blue or Roquefort Cheese Salad Dressing (Low Calorie), California Avocados, Green Leaf Lettuce, Baked chicken tenderloins. Abendessen: Extra Virgin Olive Oil, Zucchini, Baked or Broiled Salmon. Snacks/Sonstiges: Snickers Bar (Miniatures), Mini Pretzels 100 Calorie Pack, Sunshine Cheez-It 100 Calorie Right Bites, Baked Sour Cream and Onion Flavored Potato Crisps. mehr...

2670 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...