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Took some time to wake up my mind. But finally on rite keto track again, thanks to Dr Boz on YouTube. I always knew what to do an how to do keto, but I lacked motivation. Now I am ready to do this 12 week challenge over again. But I will not cheat on this life style hopefully not any more. Lost 4 lbs now without trying and no hunger week 1. Pee strips in the pink and feeling good for the first time in months. Go Dr Boz!
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99,8 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: 100%.
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1396 kcal
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Fett: 123,74g | Eiw: 56,04g | Kohlh: 48,14g.
Frühstück: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Mittagessen: Hellmann's Real Mayonnaise, Mickey T Eight MCT Oil, Leasa Broccoli Sprouts, Tomatoes, Green Giant Hass Avocado. Abendessen: Lite skinny pizza. Snacks/Sonstiges: Pistachio Nuts, Armour Potted Meat, Pork Skins. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Looked at her YouTube. Looks very informative. Thanks for telling us about it. And Go Fred4win.
07 Apr 19 vom Mitglied: liv001
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fred4win's Gewichtsverlauf
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