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Darn it! I slipped a bit, pain getting me down. I started practicing Tai chi yesterday, and it helped restore my focus. I'm at Zumba Gold, ready to do my best, carefully.
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65,8 kg
Bisher verloren: 25,8 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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1644 kcal
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Fett: 62,56g | Eiw: 82,69g | Kohlh: 226,68g.
Frühstück: Eliot's Adult Nut Butters Spicy Thai Peanut Butter, Franz 100% Whole Wheat English Muffins, Water, Coffee (Brewed From Grounds). Mittagessen: Sunsweet Dried Pitted Prunes. Abendessen: Van's Say Cheese! Baked Crackers, Broccoli, Water, Dole Creamy Coleslaw, Kraft Bruschetta Chicken Bake. Snacks/Sonstiges: Go Raw Sprouted Sunflower Seeds, Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Home-Made Granola Bars, Healthy Home-Made Granola Bars. mehr...
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1912 kcal
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Bewegung:
Lebensmitteleinkaufs - 15 Minuten, Zumba Gold with Cathy - 1 Stunde, Auto Fahren - 40 Minuten, Dehnen (Yoga) - 30 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
08 Apr 19 vom Mitglied: HCB
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I wondered if you were still in Zumba. It's been.. 5-6 years now? We still don't have it here in my one horse town.
08 Apr 19 vom Mitglied: FullaBella
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Good morning! Hi HCB, good to see you, too.
Hey, Bella! I've been certified to teach Zumba since 2015, Zumba Gold since 2016, and have been substitute teaching Gold for occasionally for a friend for a couple of years. Ive been doing Zumba for 8 or 9 years...love it! I'm going to another Zumba Gold class today; I'm getting a root canal at noon, so I needed a dose of fun and happy before that. I found a really good instructor, and the instructor friend that I sub for occasionally and a couple of our students also go to that class.
Everyone, go out and have a good day, okay? thank you.
09 Apr 19 vom Mitglied: crabby Kat
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crabby Kat's Gewichtsverlauf
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