Bropa's Notizen, 09 Apr 19

Completely fell off the wagon about 6 weeks ago after getting sick and injuring my shoulder. Feeling embarrassed and less-than, however I’ve committed to being vulnerable and making the changes to get back on track. I’m excited about the next couple months and will stay accountable to the FS community. 🙏🏼♥️💪🏻🙌🏼😁

95,1 kg Bisher verloren: 13,7 kg.    Still to go: 22,5 kg.    Diät befolgt: Recht gut.

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2043 kcal

Fett: 103,54g | Eiw: 136,67g | Kohlh: 202,15g.   Frühstück: Sweet Onions, Egg, Brown Sugar, Mushrooms, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Progressive Omegessential, Cooked Egg White. Mittagessen: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Atlantic Salmon (Farmed), Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Taylor Farms Organic Baby Spinach, Cucumber (with Peel). Abendessen: Gluten Free Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Sonstiges: Broccoli , Celery , Gala Apples, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Cauliflower, Bananas. mehr...

3036 kcal

Bewegung: Ruhen - 5 Stunden und 40 Minuten, Schlafen - 8 Stunden, HIIT - 20 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 2 Stunden. mehr...