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It's pouring down rain; flood watches and warnings in effect, and it's still a lovely day. I slept well last night, did my 2 Zumba classes this morning, am watching Beau enjoying the company of squirrels and birds (he's doing better), and I have yummy leftovers for lunch.
I weighed in at exactly the same weight as I have for the last couple of weeks, and my clothes are fitting more loosely. I now have a pair of size 8 petite pants, and I got a new winter coat, size medium. Last year at this time I was wearing a size 20W jeans and a women's 1X coat. I'm still getting used to the "new" me. I don't think of myself at trim or thin or any of those kind of words.
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60,9 kg
Bisher verloren: 30,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1878 kcal
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Fett: 63,48g | Eiw: 86,67g | Kohlh: 268,36g.
Frühstück: Chocolate Milk Shake, Unsweetened Almond Milk, VIA Ready Brew - Colombia. Mittagessen: water, Red Tomatoes, Impossibly Easy Tuna, Tomato and Cheddar Pie, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. Abendessen: Orange Cranberry Muffin, mustard, primo taglio peppered turkey breast, Red Tomatoes, Bread, homemade whole wheat flax, Fuji Apples. Snacks/Sonstiges: see's semi sweet chocolate chips, Roasted & Unsalted Pistachios, Chewy Bars - Chocolate, Dried Young Coconut, Water, Chewy Bars - Oats & Chocolate. mehr...
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2377 kcal
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Bewegung:
Sitzen - 4 Stunden, Hausarbeit - 45 Minuten, Schreibtischarbeit - 2 Stunden, Auto Fahren - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 2 Stunden, Schlafen - 7 Stunden und 45 Minuten, Ruhen - 7 Stunden und 10 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
I have only known you as thin - so there. Glad you are having your own personal sunshine today. Makes the day so much brighter - even in the rain. Glad the puss is better!
19 Nov 12 vom Mitglied: Neptunebch
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Thanks, Neptunebch! You think of me as thin? :oD Cool, more sunshine!
I realized that I baked a loaf of home made honey flax whole wheat bread, a pan of brownies with peanut butter cups in the middle (to get rid of the last of the Halloween candy), and an Impossibly Easy Southwestern Chicken Pie yesterday; that's a lot of good smells in the house! And I only had one tiny square of a brownie (OMG, sent the rest off to work with my partner today)! It feels good to get things accomplished.
19 Nov 12 vom Mitglied: crabby Kat
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YES - CK, you are a petite little flower now! Look at the photos and teh tags inside your clothes! LOL, glad Beau is recovering.
20 Nov 12 vom Mitglied: HCB
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crabby Kat's Gewichtsverlauf
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