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After being at the same weight for about two weeks, despite following my diet plan correctly, I have decided to take a 3 day break from my normal meals and slightly increase my calorie intake. I will still be exercising as normal and trying to make more of my foods protein rich. Hopefully I can get back to losing weight after this!
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75,5 kg
Bisher verloren: 19,5 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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962 kcal
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Fett: 42,83g | Eiw: 100,27g | Kohlh: 48,43g.
Frühstück: Sesame Butter (Tahini) (Made From Kernels), Cream Cheese (Low Fat), Trader Joe's Flatbread. Mittagessen: Cooked Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Abendessen: Butter, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Egg. Snacks/Sonstiges: Whole Milk. mehr...
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konstantes Gewicht
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ifeellowohno's Gewichtsverlauf
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