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Having a root canal that couldn't be finished because of calcified canals has helped my weight loss goals. I see an Endodontist Monday afternoon to see if he can finish it.
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63,4 kg
Bisher verloren: 28,3 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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1201 kcal
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Fett: 44,58g | Eiw: 65,73g | Kohlh: 159,22g.
Frühstück: Organic Valley Organic Half & Half, Red Tomatoes, Primo Taglio Cracked Pepper Turkey Breast, Trader Joe's Sliced Crimini Mushrooms, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds). Mittagessen: Harvest Snaps Green Pea Snack Crisps, Lilly's Roasted Red Pepper Hummus, Fage Total 0% Greek Yogurt, Trader Joe's English Cucumber. Abendessen: Kirkland Signature Almond Flour Blanched, Bread, homemade whole wheat flax, Progresso Traditional Chicken Barley Soup, Water. Snacks/Sonstiges: Julie's Organic Vanilla Ice Cream Sandwiches, Halo Top Creamery Red Velvet Ice Cream. mehr...
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1903 kcal
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Bewegung:
Sitzen - 1 Stunde, Lebensmitteleinkaufs - 25 Minuten, Duschen - 10 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 10 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,4 kg pro Woche
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 Kommentare
13 Apr 19 vom Mitglied: FullaBella
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13 Apr 19 vom Mitglied: John10251
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13 Apr 19 vom Mitglied: Retta Smith
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Hello, my friends! I saw the endodontist on Monday; he was able to get two of the roots done in the 1 1/2 hour appointment. I have another temporary filling, and return May 7 for the last two roots and permanent filling in this lenghty root canal. Sheesh!
Another few weeks of soft eating in my future; hopefully it will help me reach my goal weight, or at least get within spitting distance. ☺
Where do those strange idioms come from? I read a lot, and had an interesting childhood.
I had physical therapy this morning, and was happy that my lower back was in alignment; i just have nerve pain tightening my muscles, pinching nerves. I'm going to focus on core work, nerve "flossing", and gently stretching/releasing tight muscles.
Still doing Zumba Gold 3 times a week and Silver Sneakers once.
Have to go run errands now; wish I could stay and read all your journals. See you later.
17 Apr 19 vom Mitglied: crabby Kat
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crabby Kat's Gewichtsverlauf
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