|
I am cutting some fat, just a bit after a two weeks vaccation where I ate whatever. to make it fun, I am going to try different diets, a diet per a week. This week I am trying intermittant fasting...As far, things are great, and what is awsome, is that I can eat 3 big meals in my eating hours instead of relatively 4 or 5 small meals which makes me not feel the calories restriction.
|
54,3 kg
Bisher verloren: 1,7 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
|
|
1679 kcal
|
Fett: 65,86g | Eiw: 74,05g | Kohlh: 199,45g.
Frühstück: Lait, Café. Mittagessen: Huile de Sésame, Riz Basmati, Sauce Barbecue, Champignons, Poireaux, Poivrons, Huile d'Olive, Petits Pois, Carottes, Steak de Bœuf. Abendessen: Muffins aux épinards, Conserves de Confiture, Fraises, Pain de Blé Entier, Maquereau, Soupe de Légumes. Snacks/Sonstiges: Fraises, Dolce Gusto Café Au Lait, gateau pois chiche. mehr...
|
konstantes Gewicht
|