chickie9999's Notizen, 18 Jul 10

I have been really watching what I am eating and the doctors are laying into me to lose the weight! I am trying harder than ever. Will be going for more walks and limiting myself to nothing but whole quality foods. Will cut back on diet soda and drink more water too.

59,3 kg Bisher verloren: 7,8 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

---

1752 kcal

Fett: 40,31g | Eiw: 93,99g | Kohlh: 267,77g.   Frühstück: Stevia, Light Fat Free Yogurt, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Reduced Fat Swiss Cheese. Mittagessen: blue corn chips, fat free refried beans, plum tomato, lettuce, fat free sour cream. Snacks/Sonstiges: sprinkles, oreo, frozen yogurt. mehr...

1881 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...