GurlTellem's Notizen, 19 Jul 10

Finally, got a breakthrough. I know that slowly whittling down my caloric intake to 500 calories has been extreme, but that seems to be the ONLY thing that has worked since my quest began in January. My body did not want to let go of the excess weight. I'm grateful for dropping 2 pounds this week.

72,7 kg Bisher verloren: 14,4 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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878 kcal

Fett: 40,56g | Eiw: 45,10g | Kohlh: 85,93g.   Frühstück: sugar free swiss miss, boiled egg. Mittagessen: dominos pizza. Abendessen: Sweet Potato, spinach, hunts sugar free snack pack, 1 oz chicken thighs. Snacks/Sonstiges: Cashew Nuts. mehr...