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Keeping track this weekend was difficult. We went to a wedding reception on saturday, food was served (salad, bread, potatoes, chicken, cake). Sunday, we had dominoes for dinner, I had 1 slice of pizza, and a oven baked sandwich (med. veggie). I tried to look up the nutrition facts online, but I only found facts for pizza.
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64,4 kg
Bisher verloren: 0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1190 kcal
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Fett: 36,98g | Eiw: 84,61g | Kohlh: 140,47g.
Frühstück: Light & Fit Yogurt, 45 Calories and Delightful Wheat Bread, Banana. Mittagessen: Dried Cranberries, Reduced Fat Mild Cheddar, 45 Calories and Delightful Wheat Bread. Abendessen: 80 Calories Loaded Mashed Potatoes, Traditional Pot Roast. Snacks/Sonstiges: Grape Tomatoes, market pantry granola bar. mehr...
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1900 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 9 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 1 Stunde und 15 Minuten. mehr...
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Zunahme von 0,7 kg pro Woche
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